Which food has less impact on blood sugar?
Good Grains Crackers
Paskesz Candy CompanyBarely Even Salted Surprisingly Delicious Matzo, Salted
The Matzo Project LlcComparing Key Nutrients
| Nutrient | Good Grains ... | Barely Even ... |
|---|---|---|
| Carbs | 8.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Good Grains Crackers vs Barely Even Salted Surprisingly Delicious Matzo, Salted: Significant difference in blood sugar impact. Barely Even Salted Surprisingly Delicious Matzo, Salted has moderate impact (BSI 29.1) compared to Good Grains Crackers's low impact (BSI 13.4). Barely Even Salted Surprisingly Delicious Matzo, Salted contains 8.0g more carbs per serving. Good Grains Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Good Grains Crackers
Barely Even Salted Surprisingly Delicious Matzo, Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Good Grains Crackers
Serving size 12.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
USA INGREDIENTS: WHOLE GRAIN SPELT FLOUR, SPELT FLOUR, SESAME SEEDS, ONION POWDER, GARLIC POWDER, POPPY SEEDS, SUGAR, WATER, SALT, CARAWAY SEEDS.
Barely Even Salted Surprisingly Delicious Matzo, Salted
Serving size 24.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH OLEIC SUNFLOWER OIL, SALT, VITAMIN C (FOR FRESHNESS), ROSEMARY EXTRACT (ANTIOXIDANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Good Grains Crackers
No significant vitamin or mineral data available
Barely Even Salted Sur...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Good Grains Crackers Tags
Barely Even Salted Surprisingly Delicious Matzo, Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Good Grains Crackers has a BSI of 13.4 while Barely Even Salted Surprisingly Delicious Matzo, Salted has a BSI of 29.1. Good Grains Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Good Grains Crackers appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Good Grains Crackers contains 64.0g of carbohydrates per 100g, while Barely Even Salted Surprisingly Delicious Matzo, Salted contains 66.7g per 100g. Good Grains Crackers has 2.7g fewer carbs, which may result in less blood sugar impact.
Good Grains Crackers provides 8.0g of fiber per 100g, compared to 4.2g in Barely Even Salted Surprisingly Delicious Matzo, Salted. Good Grains Crackers provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.