Which food has less impact on blood sugar?

Dressing & Seasoning Mix, Italian, Italian has less impact on blood sugar than Gourmet Dressing, Blueberry Poppy

Gourmet Dressing, Blueberry Poppy

Dressing & Seasoning Mix, Italian, Italian

Gourmet Dressing, Blueberry Poppy
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dressing & Seasoning Mix, Italian, Italian
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Dressing, Blueberry Poppy

g
Salad Dressing & Mayonnaise Jens Enterprises Llc Branded

Full Food Name

Gourmet Dressing, Blueberry Poppy

Dressing & Seasoning Mix, Italian, Italian

g
Salad Dressing & Mayonnaise Pinnacle Foods Group Llc Branded

Full Food Name

Dressing & Seasoning Mix, Italian, Italian

Comparing Key Nutrients

Nutrient Gourmet Dres... Dressing & S...
Carbs 8.0g 4.0g
Sugars 8.0g 3.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Dressing,...

Dressing & Season...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Dressing, Blueberry Poppy

Serving size 30.0 MLg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 69.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, POPPY SEED VINEGAR 2% MILK (MILK, SKIM MILK, VITAMIN A, PALMITATE VITAMIN D3), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, VINEGAR SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (FOR QUALITY), NATURAL FLAVORS), NATURAL BLUEBERRY EXTRACT, ALCOHOL, WATER, NATURAL BLUEBERRY FLAVORS.

Dressing & Seasoning Mix, Italian, Italian

Serving size 4.5 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SALT, DRIED GARLIC AND ONION (CONTAINS SULFITES[CARET]), DRIED RED BELL PEPPER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: XANTHAN GUM, HIGH OLEIC SUNFLOWER OIL, CORN MALTODEXTRIN, SPICES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR. [CARET]NATURALLY OCCURRING

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Dressing, Blueberry...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more

Dressing & Seasoning Mix, I...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Dressing, Blueberry Poppy Tags

Dressing & Seasoning Mix, Italian, Italian Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jens Enterprises Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1896346

Report Data Issues for Gourmet Dressing, Blueberry Poppy

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2239450

Report Data Issues for Dressing & Seasoning Mix, Italian, Italian