Which food has less impact on blood sugar?

Masala Curry Flavor Concentrate has less impact on blood sugar than Gourmet Garlic, Sweet & Smoky

Gourmet Garlic, Sweet & Smoky

Masala Curry Flavor Concentrate

Gourmet Garlic, Sweet & Smoky
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 44.4g Raises blood sugar 88.9
Fiber 0.0g Not digested 0.0
Net Carbs 44.4g Digestible carbs 88.9
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Masala Curry Flavor Concentrate
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Garlic, Sweet & Smoky

g
Seasoning Mixes, Salts, Marinades & Tenderizers Ellbee's Branded

Full Food Name

Gourmet Garlic, Sweet & Smoky

Masala Curry Flavor Concentrate

g
Seasoning Mixes, Salts, Marinades & Tenderizers L. J. Minor Corp. Branded

Full Food Name

Masala Curry Flavor Concentrate, Masala Curry

Comparing Key Nutrients

Nutrient Gourmet Garl... Masala Curry...
Carbs 2.0g 3.0g
Sugars 2.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Garlic, S...

Masala Curry Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Garlic, Sweet & Smoky

Serving size 4.5 GRMg

Calories 3

% Daily Value*

Total Fat 0.0g 0%
Sodium 205.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARLIC (GARLIC, WATER, CITRIC ACID), SEA SALT, BLACK PEPPER, BROWN SUGAR, SMOKED PAPRIKA, SPICES, CUMIN, CORIANDER.

Masala Curry Flavor Concentrate

Serving size 16.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PASTE, ONIONS, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CANOLA OIL, GARLIC, SALT, SUGAR, SPICES, MODIFIED CORNSTARCH, 2% OR LESS OF WATER, GINGER, TURMERIC, ONION JUICE CONCENTRATE, DRIED ONIONS, CORN OIL, YEAST EXTRACT DRIED GARLIC, CITRIC ACID, NATURAL FLAVORS, XANTHAN GUM, SUNFLOWER OIL, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Garlic, Sweet ...

Vitamins

Vitamin C 59% DV
* % Daily Values based on 2,000 calorie diet

Masala Curry Flavor Co...

Minerals

Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Garlic, Sweet & Smoky

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Masala Curry Flavor Concent...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Garlic, Sweet & Smoky Tags

โœจ Clean Machine

Masala Curry Flavor Concentrate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ellbee's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2671159

Report Data Issues for Gourmet Garlic, Sweet & Smoky

Brand L. J. Minor Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2337795

Report Data Issues for Masala Curry Flavor Concentrate