Which food has less impact on blood sugar?
Gourmet Sauce, Ginger
Tokyo Express Japanese Restaurant, Inc.Bbq Sauce Pick & Dip, Bbq
Exbc LlcComparing Key Nutrients
| Nutrient | Gourmet Sauc... | Bbq Sauce Pi... |
|---|---|---|
| Carbs | 5.0g | 10.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Gourmet Sauce, Ginger vs Bbq Sauce Pick & Dip, Bbq comparison: Bbq Sauce Pick & Dip, Bbq has a moderate blood sugar impact (BSI 18.0) while Gourmet Sauce, Ginger has low impact (BSI 10.0). Bbq Sauce Pick & Dip, Bbq contains 5.0g more carbs per serving, Bbq Sauce Pick & Dip, Bbq provides 1.0g more fiber. Consider Gourmet Sauce, Ginger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Sauce, Ginger
Bbq Sauce Pick & Dip, Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Sauce, Ginger
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, SOY SAUCE, WATER, SUGAR, CELERY, BROWN SUGAR, SPICES, ORANGE JUICE, LEMON JUICE, ORANGE PEEL, LEMON PEEL, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE.
Bbq Sauce Pick & Dip, Bbq
Serving size 35.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CIDER VINEGAR, SUGAR, TOMATO PASTE, MOLASSES, VINEGAR, SALT, SPICES, CORN STARCH, GARLIC POWDER, SMOKED PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Sauce, Ginger
Vitamins
Bbq Sauce Pick & Dip, Bbq
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Sauce, Ginger Tags
Bbq Sauce Pick & Dip, Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Sauce, Ginger has a BSI of 10.0 while Bbq Sauce Pick & Dip, Bbq has a BSI of 18.0. Gourmet Sauce, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Sauce, Ginger appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Sauce, Ginger contains 26.3g of carbohydrates per 100g, while Bbq Sauce Pick & Dip, Bbq contains 28.6g per 100g. Gourmet Sauce, Ginger has 2.3g fewer carbs, which may result in less blood sugar impact.
Gourmet Sauce, Ginger provides 0.0g of fiber per 100g, compared to 2.9g in Bbq Sauce Pick & Dip, Bbq. Bbq Sauce Pick & Dip, Bbq provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.