Which food has less impact on blood sugar?
Goya, Premium Whole Green Peas
Goya Foods, Inc.Ackees In Salt Water
Caribbean Choice InternationalComparing Key Nutrients
| Nutrient | Goya, Premiu... | Ackees In Sa... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 1.0g | 0g |
| Fiber | 5.0g | 2.0g |
| Protein | 6.0g | 4.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Compare Goya, Premium Whole Green Peas vs Ackees In Salt Water: Both have similar blood sugar impact with BSI scores of 21.7 and 17.6 respectively. Goya, Premium Whole Green Peas contains 5.0g more carbs per serving, Goya, Premium Whole Green Peas provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya, Premium Whole Green Peas
Ackees In Salt Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, Premium Whole Green Peas
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GREEN PEAS, WATER AND SALT
Ackees In Salt Water
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ACKEES, WATER AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya, Premium Whole Gr...
Minerals
Ackees In Salt Water
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya, Premium Whole Green Peas Tags
Ackees In Salt Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya, Premium Whole Green Peas has a BSI of 21.7 while Ackees In Salt Water has a BSI of 17.6. Ackees In Salt Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Ackees In Salt Water appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya, Premium Whole Green Peas contains 13.3g of carbohydrates per 100g, while Ackees In Salt Water contains 11.0g per 100g. Ackees In Salt Water has 2.3g fewer carbs, which may result in less blood sugar impact.
Goya, Premium Whole Green Peas provides 4.2g of fiber per 100g, compared to 2.0g in Ackees In Salt Water. Goya, Premium Whole Green Peas provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.