Which food has less impact on blood sugar?

Classic Chicken Fry Breading Mix has less impact on blood sugar than Grace, Salt Fish Fritter, Fish Cake

Grace, Salt Fish Fritter, Fish Cake

Classic Chicken Fry Breading Mix

Grace, Salt Fish Fritter, Fish Cake
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -1.1
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Chicken Fry Breading Mix
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.5
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grace, Salt Fish Fritter, Fish Cake

g
Bread & Muffin Mixes Grace Kennedy Co. Ltd Branded

Full Food Name

Grace, Salt Fish Fritter, Fish Cake

Classic Chicken Fry Breading Mix

g
Bread & Muffin Mixes Southeastern Mills Inc. Branded

Full Food Name

Classic Chicken Fry Breading Mix, Classic Chicken Fry

Comparing Key Nutrients

Nutrient Grace, Salt ... Classic Chic...
Carbs 22.0g 19.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 2.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grace, Salt Fish ...

Classic Chicken F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grace, Salt Fish Fritter, Fish Cake

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.0mg 25%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT OF (NIACIN, REDUCE IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED TOMATO, SALT, ONION POWDER, LEAVENING (SODIUM ANID PYROPHOSHATE, SODIUM BICARBONATE MONOCALCIUM PHOSPHATE, CALCIUM SULFATE) WITH STARCH, DEHYDRATED GREEN ONION, SPICES, GARLIC POWDER, SPICE EXTRACTIVE.

Classic Chicken Fry Breading Mix

Serving size 30.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 1530.0mg 67%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.1mg 3%
Iron 1.1mg 6%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MONOSODIUM GLUTAMATE, SPICES, DRIED WHEY, DRIED WHOLE EGGS, SOY FLOUR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grace, Salt Fish Fritt...

Vitamins

Vitamin C 9% DV
Vitamin A 74% DV

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Classic Chicken Fry Br...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 23% DV

Minerals

Calcium 12% DV
Iron 20% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grace, Salt Fish Fritter, F...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Classic Chicken Fry Breadin...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grace, Salt Fish Fritter, Fish Cake Tags

Classic Chicken Fry Breading Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grace Kennedy Co. Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1466548

Report Data Issues for Grace, Salt Fish Fritter, Fish Cake

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2367137

Report Data Issues for Classic Chicken Fry Breading Mix