Which food has less impact on blood sugar?

Grain Free Almond Flour Pasta, Gnocchi has less impact on blood sugar than Organic Whole Durum Wheat Flour Pasta, Elbows No. 52

Grain Free Almond Flour Pasta, Gnocchi

Organic Whole Durum Wheat Flour Pasta, Elbows No. 52

Grain Free Almond Flour Pasta, Gnocchi
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 5.0g Not digested -9.9
Net Carbs 35.0g Digestible carbs 70.1
Protein 10.0g Moderates impact -1.2
Fat 13.0g Slows digestion -1.2
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Whole Durum Wheat Flour Pasta, Elbows No. 52
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.1g Raises blood sugar 132.1
Fiber 7.1g Not digested -14.2
Net Carbs 59.0g Digestible carbs 117.9
Protein 12.5g Moderates impact -2.9
Fat 1.8g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grain Free Almond Flour Pasta, Gnocchi

g
Pasta By Shape & Type Cappello's Gluten Free Branded

Full Food Name

Grain Free Almond Flour Pasta, Gnocchi

Organic Whole Durum Wheat Flour Pasta, Elbows No. 52

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Organic Whole Durum Wheat Flour Pasta, Elbows No. 52

Comparing Key Nutrients

Nutrient Grain Free A... Organic Whol...
Carbs 40.0g 37.0g
Sugars 2.0g 2.0g
Fiber 5.0g 4.0g
Protein 10.0g 7.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grain Free Almond...

Organic Whole Dur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grain Free Almond Flour Pasta, Gnocchi

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 839.6mg 37%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 66.7mg 5%
Iron 2.0mg 11%
Potassium 543.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC POTATO, ALMOND FLOUR, CAGE-FREE EGGS, TAPIOCA FLOUR, SEA SALT

Organic Whole Durum Wheat Flour Pasta, Elbows No. 52

Serving size 56.0 GRMg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN ORGANIC WHOLE DURUM WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grain Free Almond Flou...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Organic Whole Durum Wh...

Minerals

Iron 16% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grain Free Almond Flour Pas...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Organic Whole Durum Wheat F...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grain Free Almond Flour Pasta, Gnocchi Tags

Organic Whole Durum Wheat Flour Pasta, Elbows No. 52 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cappello's Gluten Free
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2395564

Report Data Issues for Grain Free Almond Flour Pasta, Gnocchi

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602858

Report Data Issues for Organic Whole Durum Wheat Flour Pasta, Elbows No. 52