Which food has less impact on blood sugar?

Grain Free Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi has less impact on blood sugar than Conchiglie

Grain Free Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi

Conchiglie

Grain Free Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 3.0g Not digested -6.0
Net Carbs 31.0g Digestible carbs 62.1
Protein 7.0g Moderates impact -1.0
Fat 8.0g Slows digestion -0.9
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Conchiglie
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 6.0g Moderates impact -1.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grain Free Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi

g
Pasta By Shape & Type Cappello's Gluten Free Branded

Full Food Name

Grain Free Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi

Conchiglie

g
Pasta By Shape & Type Fresh & Tasty Branded

Full Food Name

Conchiglie

Comparing Key Nutrients

Nutrient Grain Free S... Conchiglie
Carbs 34.0g 41.0g
Sugars 7.0g 2.0g
Fiber 3.0g 2.0g
Protein 7.0g 6.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grain Free Sweet ...

Conchiglie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grain Free Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 539.8mg 23%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 47.6mg 4%
Iron 1.0mg 6%
Potassium 401.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC POTATO, ALMOND FLOUR, CAGE-FREE EGG WHITES, SWEET POTATO FLOUR, SWEET POTATO JUICE, TAPIOCA FLOUR, CAGE-FREE EGGS, POTATO STARCH, SEA SALT, ANNATO SEED

Conchiglie

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grain Free Sweet Potat...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Conchiglie

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grain Free Sweet Potato Gno...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more

Conchiglie

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grain Free Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi Tags

Conchiglie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cappello's Gluten Free
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403609

Report Data Issues for Grain Free Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi

Brand Fresh & Tasty
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356484

Report Data Issues for Conchiglie