Which food has less impact on blood sugar?
Grapefruit Fresh Squeezed Juice, Grapefruit
Rafael Padilla & Cia S. En C.Fuel Vegetable & Fruit Juice Drink, Fuel
Georgia Peach Products, Inc.Comparing Key Nutrients
| Nutrient | Grapefruit F... | Fuel Vegetab... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 22.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Grapefruit Fresh Squeezed Juice, Grapefruit vs Fuel Vegetable & Fruit Juice Drink, Fuel: Both have similar blood sugar impact with BSI scores of 46.0 and 41.9 respectively. Grapefruit Fresh Squeezed Juice, Grapefruit contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapefruit Fresh Squeezed Juice, Grapefruit
Fuel Vegetable & Fruit Juice Drink, Fuel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit Fresh Squeezed Juice, Grapefruit
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FRESH SQUEEZED GRAPEFRUIT.
Fuel Vegetable & Fruit Juice Drink, Fuel
Serving size 237.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CARROT JUICE, ORGANIC ORANGE JUICE, ORGANIC APPLE JUICE, ORGANIC PINEAPPLE JUICE, ORGANIC LEMON JUICE, ORGANIC GROUND TURMERIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grapefruit Fresh Squee...
Vitamins
Minerals
Fuel Vegetable & Fruit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit Fresh Squeezed Juice, Grapefruit Tags
Fuel Vegetable & Fruit Juice Drink, Fuel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grapefruit Fresh Squeezed Juice, Grapefruit
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Report Data Issues for Fuel Vegetable & Fruit Juice Drink, Fuel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit Fresh Squeezed Juice, Grapefruit has a BSI of 46.0 while Fuel Vegetable & Fruit Juice Drink, Fuel has a BSI of 41.9. Fuel Vegetable & Fruit Juice Drink, Fuel has the lower blood sugar impact, making it potentially better for blood glucose management.
Fuel Vegetable & Fruit Juice Drink, Fuel appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit Fresh Squeezed Juice, Grapefruit contains 9.6g of carbohydrates per 100g, while Fuel Vegetable & Fruit Juice Drink, Fuel contains 8.9g per 100g. Both foods have similar carbohydrate content.
Grapefruit Fresh Squeezed Juice, Grapefruit provides 0.0g of fiber per 100g, compared to 0.0g in Fuel Vegetable & Fruit Juice Drink, Fuel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.