Which food has less impact on blood sugar?
Grapefruit Rapid Hydration Drink Mix, Grapefruit
Hydrant, IncMilk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter
Windmill Health ProductsComparing Key Nutrients
| Nutrient | Grapefruit R... | Milk Chocola... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare Grapefruit Rapid Hydration Drink Mix, Grapefruit vs Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter: Both have similar blood sugar impact with BSI scores of 8.0 and 3.6 respectively. Grapefruit Rapid Hydration Drink Mix, Grapefruit contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapefruit Rapid Hydration Drink Mix, Grapefruit
Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit Rapid Hydration Drink Mix, Grapefruit
Serving size 6.5 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GRAPEFRUIT JUICE POWDER, SODIUM CITRATE, MAGNESIUM GLUCONATE, POTASSIUM CITRATE, SALT, CITRIC ACID, ZINC GLUCONATE
Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA FLAVOR), PEANUT BUTTER, CANE SUGAR, CACAO BUTTER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grapefruit Rapid Hydra...
Minerals
Milk Chocolate Peanut ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit Rapid Hydration Drink Mix, Grapefruit Tags
Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grapefruit Rapid Hydration Drink Mix, Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit Rapid Hydration Drink Mix, Grapefruit has a BSI of 8.0 while Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter has a BSI of 3.6. Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit Rapid Hydration Drink Mix, Grapefruit contains 61.5g of carbohydrates per 100g, while Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter contains 40.0g per 100g. Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter has 21.5g fewer carbs, which may result in less blood sugar impact.
Grapefruit Rapid Hydration Drink Mix, Grapefruit provides 0g of fiber per 100g, compared to 0.0g in Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.