Which food has less impact on blood sugar?

Italian Style Fully Cooked Meatballs has less impact on blood sugar than Grass Fed Beef Meatballs In Marinara Sauce

Grass Fed Beef Meatballs In Marinara Sauce

Italian Style Fully Cooked Meatballs

BSI: 25 - Moderate Impact
BSI: 7 - Low Impact

Grass Fed Beef Meatballs In Marinara Sauce

g
Frozen Bacon, Sausages & Ribs Meatyhead Meals, Llc Branded

Italian Style Fully Cooked Meatballs

g
Frozen Bacon, Sausages & Ribs Save Mart Supermarkets Inc. Branded

Comparing Key Nutrients

Nutrient Grass Fed Be... Italian Styl...
Carbs 16.0g 5.0g
Sugars 7.0g 1.0g
Fiber 3.1g 1.0g
Protein 27.0g 13.0g
Fat 30.0g 16.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grass Fed Beef Me...

Italian Style Ful...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grass Fed Beef Meatballs In Marinara Sauce

Serving size 255.0 Gg

Calories 441

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 9.0g 45%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 94.4mg 31%
Sodium 660.5mg 29%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 99.5mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATBALLS: GRASS-FED BEEF, ONIONS, CASHEWS, EGGS, BASIL, GARLIC, SALT, DRIED OREGANO, RED PEPPER FLAKES. MARINARA: TOMATOES (TOMATOES, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, SEA SALT, RED PEPPER FLAKES.

Italian Style Fully Cooked Meatballs

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 570.4mg 25%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND PORK, WATER, TEXTURED SOY FLOUR, EGGS, CONTAINS 2% OR LESS OF: ROMANO CHEESE (PASTEURIZED COW'S AND SHEEP'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), DEHYDRATED ONION, NATURAL FLAVORS, CORN SYRUP SOLIDS, BREAD CRUMBS (WHEAT FLOUR), SOY FLOUR, SALT, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grass Fed Beef Meatbal...

Vitamins

Vitamin C 9% DV
Vitamin A 44% DV

Minerals

Calcium 4% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Fully Co...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grass Fed Beef Meatballs In...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Italian Style Fully Cooked ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grass Fed Beef Meatballs In Marinara Sauce Tags

Italian Style Fully Cooked Meatballs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meatyhead Meals, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2175424

Report Data Issues for Grass Fed Beef Meatballs In Marinara Sauce

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462370

Report Data Issues for Italian Style Fully Cooked Meatballs