Which food has less impact on blood sugar?

Greek Dressing & Marinade has less impact on blood sugar than Natural Lemon Flavor & Herb Tartar Sauce, Lemon; Herb

Greek Dressing & Marinade

Natural Lemon Flavor & Herb Tartar Sauce, Lemon; Herb

BSI: 6 - Low Impact
BSI: 7 - Low Impact

Greek Dressing & Marinade

g
Salad Dressing & Mayonnaise Litehouse Inc. Branded

Natural Lemon Flavor & Herb Tartar Sauce, Lemon; Herb

g
Salad Dressing & Mayonnaise Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Greek Dressi... Natural Lemo...
Carbs 3.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 14.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Dressing & ...

Natural Lemon Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Dressing & Marinade

Serving size 43.0 Gg

Calories 140

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 359.9mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, RED WINE VINEGAR, DISTILLED VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, DRIED GARLIC, SPICES, ROASTED ONION PUREE (ONION, CANE SUGAR, SALT), GINGER, DRIED ONION, ACACIA GUM, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).

Natural Lemon Flavor & Herb Tartar Sauce, Lemon; Herb

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 180.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, VINEGAR, CHOPPED PICKLES, WATER, EGG YOLKS, SUGAR, CONTAINS LESS THAN 2% OF SALT, ONIONS, DRIED PARSLEY, MUSTARD FLOUR, XANTHAN GUM, WITH SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, DILL SEED, CAPERS, NATURAL FLAVOR, NATURAL LEMON FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Dressing & Marinade

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Natural Lemon Flavor &...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Dressing & Marinade

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Natural Lemon Flavor & Herb...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Dressing & Marinade Tags

Natural Lemon Flavor & Herb Tartar Sauce, Lemon; Herb Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Litehouse Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2276939

Report Data Issues for Greek Dressing & Marinade

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2561349

Report Data Issues for Natural Lemon Flavor & Herb Tartar Sauce, Lemon; Herb