Which food has less impact on blood sugar?

Greek Moussaka Meatless Meatballs has less impact on blood sugar than Meatless Chicken Style Breasts

Greek Moussaka Meatless Meatballs

Meatless Chicken Style Breasts

Greek Moussaka Meatless Meatballs
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 4.0g Not digested -8.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatless Chicken Style Breasts
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 12.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Moussaka Meatless Meatballs

g
Vegetarian Frozen Meats Sol Cuisine Branded

Full Food Name

Greek Moussaka Meatless Meatballs, Greek Moussaka

Meatless Chicken Style Breasts

g
Vegetarian Frozen Meats Wegmans Food Markets, Inc. Branded

Full Food Name

Meatless Chicken Style Breasts

Comparing Key Nutrients

Nutrient Greek Moussa... Meatless Chi...
Carbs 7.0g 10.0g
Sugars 1.0g 1.0g
Fiber 4.0g 2.0g
Protein 10.0g 12.0g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Moussaka Me...

Meatless Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Moussaka Meatless Meatballs

Serving size 80.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 56.0mg 4%
Iron 2.0mg 11%
Potassium 284.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, EGGPLANT, SOY PROTEIN CONCENTRATE, ONION, EXPELLER PRESSED SUNFLOWER OIL, PEA PROTEIN, NATURAL FLAVOR, TOMATO PASTE, MODIFIED CELLULOSE, CORN STARCH, SIGNATURE SUPERFOODS BLEND (FAVA BEAN PROTEIN, MACA POWDER*, LUCUMA POWDER*, MESQUITE POWDER*), SPICES AND HERBS, YEAST EXTRACT, DRIED GARLIC, SEA SALT.

Meatless Chicken Style Breasts

Serving size 90.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 79.2mg 6%
Iron 2.0mg 11%
Potassium 404.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SOYBEAN OIL, ISOLATED SOY PROTEIN, WHEAT GLUTEN, SEASONING (TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], CITRIC ACID), METHYLCELLULOSE, ROAST CHICKEN TYPE FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Moussaka Meatles...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 10% DV
Phosphorus 12% DV
* % Daily Values based on 2,000 calorie diet

Meatless Chicken Style...

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Moussaka Meatless Mea...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 3 more

Meatless Chicken Style Breasts

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sol Cuisine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 700884

Report Data Issues for Greek Moussaka Meatless Meatballs

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2432054

Report Data Issues for Meatless Chicken Style Breasts