Which food has less impact on blood sugar?

Greek Vinaigrette Natural Dressing has less impact on blood sugar than Greek Dressing

Greek Vinaigrette Natural Dressing

Greek Dressing

Greek Vinaigrette Natural Dressing
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Dressing
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.4
Fiber 0.0g Not digested 0.0
Net Carbs 9.7g Digestible carbs 19.4
Fat 54.8g Slows digestion -1.6
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Vinaigrette Natural Dressing

g
Salad Dressing & Mayonnaise Mozian & Associates, Inc. Branded

Full Food Name

Greek Vinaigrette Natural Dressing

Greek Dressing

g
Salad Dressing & Mayonnaise Avon Food Company Llc Branded

Full Food Name

Greek Dressing, Greek

Comparing Key Nutrients

Nutrient Greek Vinaig... Greek Dressing
Carbs 1.0g 3.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 10.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Vinaigrette...

Greek Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Vinaigrette Natural Dressing

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, RED WINE VINEGAR (RED WINE VINEGAR, WATER), WATER, SPANISH ONIONS, GREEN PEPPER, SEA SALT, SUGAR, GARLIC, PARSLEY, PEPPER, OREGANO.

Greek Dressing

Serving size 31.0 GRMg

Calories 150

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, CIDER VINEGAR, RED WINE VINEGAR, SALT, ONION, GARLIC, PEPPER, OREGANO, DEXTROSE, SUGAR, SPICES, NATURAL FLAVORS, XANTHAN & ALGINATE GUM, CITRIC ACID, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Vinaigrette Natu...

Vitamins

Vitamin C 10% DV

Minerals

Iron 54% DV
* % Daily Values based on 2,000 calorie diet

Greek Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Vinaigrette Natural D...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Greek Dressing

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Vinaigrette Natural Dressing Tags

✨ Clean Machine

Greek Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mozian & Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1895262

Report Data Issues for Greek Vinaigrette Natural Dressing

Brand Avon Food Company Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2503878

Report Data Issues for Greek Dressing