Which food has less impact on blood sugar?

Pork Center Cut Loin Filet, Mesquite Barbecue has less impact on blood sugar than Green Chile Chedd'r Sausage Plant Based Links

Green Chile Chedd'r Sausage Plant Based Links

Pork Center Cut Loin Filet, Mesquite Barbecue

BSI: 11 - Moderate Impact
BSI: 4 - Low Impact

Green Chile Chedd'r Sausage Plant Based Links

g
Other Meats Sweet Earth Natural Foods Branded

Pork Center Cut Loin Filet, Mesquite Barbecue

g
Other Meats Hormel Branded

Comparing Key Nutrients

Nutrient Green Chile ... Pork Center ...
Carbs 8.0g 2.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 13.0g 19.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Chile Chedd...

Pork Center Cut L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Chile Chedd'r Sausage Plant Based Links

Serving size 92.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.8mg 19%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 209.8mg 16%
Iron 2.6mg 14%
Potassium 599.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURIZED PEA PROTEIN, VEGAN CHEDDAR CHEEZE (WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & TAPIOCA], CALCIUM CITRATE, SEA SALT, OLIVE EXTRACT, CHEDDAR FLAVOR [VEGAN SOURCES), PAPRIKA EXTRACT AND BETA CAROTENE [COLOR]). CANOLA OIL3, GREEN ONIONS, YELLOW PEPPERS, CILANTRO, 2% OR LESS OF BINDER (METHYLCELLULOSE, CARRAGEENAN, CORN STARCH, ISOLATED POTATO PROTEIN, CARAMEL POWDER [COLOR]), HABANERO PEPPERS, DRIED ONIONS, DISTILLED VINEGAR, LIME JUICE CONCENTRATE, NATURAL FLAVOR, DRIED GARLIC, POTASSIUM CHLORIDE, CORN SAUCE (CULTURED CORN STARCH, SALT AND WATER), SPICE, METHYLCELLULOSE, CORN STARCH2. CASING (CALCIUM ALGINATE MADE FROM SODIUM ALGINATE, TAPIOCA STARCH AND CALCIUM CHLORIDE).

Pork Center Cut Loin Filet, Mesquite Barbecue

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.5mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTASSIUM LACTATE, SEASONING (CHILI PEPPER, SPICES, DEHYDRATED GREEN BELL PEPPER, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, NATURAL SMOKE FLAVOR), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, CORNSTARCH, SODIUM DIACETATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Chile Chedd'r Sa...

Minerals

Calcium 23% DV
Iron 16% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Pork Center Cut Loin F...

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Chile Chedd'r Sausage...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Pork Center Cut Loin Filet,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2393239

Report Data Issues for Green Chile Chedd'r Sausage Plant Based Links

Brand Hormel
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 361456

Report Data Issues for Pork Center Cut Loin Filet, Mesquite Barbecue