Which food has less impact on blood sugar?
Green Chili & Cilantro Quinoa
Finlay Extracts & Ingredients Usa, Inc.Crushed Seeds, Pomegranate
New Reliance Traders, Inc.Comparing Key Nutrients
| Nutrient | Green Chili ... | Crushed Seed... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Green Chili & Cilantro Quinoa vs Crushed Seeds, Pomegranate: Both have similar blood sugar impact with BSI scores of 34.8 and 31.9 respectively. Green Chili & Cilantro Quinoa contains 3.0g more carbs per serving, Green Chili & Cilantro Quinoa provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Chili & Cilantro Quinoa
Crushed Seeds, Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Chili & Cilantro Quinoa
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA, ORGANIC DEHYDRATED ONION, ORGANIC SPICES, ORGANIC HERBS, ORGANIC DEHYDRATED GARLIC, ORGANIC DEHYDRATED SWEET CORN, SEA SALT, ORGANIC YEAST EXTRACT.
Crushed Seeds, Pomegranate
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POMEGRANATE SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Chili & Cilantro...
Vitamins
Minerals
Crushed Seeds, Pomegra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Chili & Cilantro Quinoa Tags
Crushed Seeds, Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Chili & Cilantro Quinoa has a BSI of 34.8 while Crushed Seeds, Pomegranate has a BSI of 31.9. Crushed Seeds, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Crushed Seeds, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Chili & Cilantro Quinoa contains 71.4g of carbohydrates per 100g, while Crushed Seeds, Pomegranate contains 17.0g per 100g. Crushed Seeds, Pomegranate has 54.4g fewer carbs, which may result in less blood sugar impact.
Green Chili & Cilantro Quinoa provides 7.1g of fiber per 100g, compared to 1.0g in Crushed Seeds, Pomegranate. Green Chili & Cilantro Quinoa provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.