Which food has less impact on blood sugar?
Green Giant, Mixed Vegetables
General Mills, Inc.Pigeon Peas
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Green Giant,... | Pigeon Peas |
|---|---|---|
| Carbs | 12.0g | 15.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Green Giant, Mixed Vegetables vs Pigeon Peas: Both have similar blood sugar impact with BSI scores of 19.9 and 17.8 respectively. Pigeon Peas contains 3.0g more carbs per serving, Pigeon Peas provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Giant, Mixed Vegetables
Pigeon Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Giant, Mixed Vegetables
Serving size 83.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, CARROTS, GREEN BEANS, SWEET PEAS WITH A TRACE OF SALT.
Pigeon Peas
Serving size 70.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PIGEON PEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Giant, Mixed Veg...
Vitamins
Minerals
Pigeon Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Giant, Mixed Vegetables Tags
Pigeon Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Giant, Mixed Vegetables has a BSI of 19.9 while Pigeon Peas has a BSI of 17.8. Pigeon Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Pigeon Peas appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Giant, Mixed Vegetables contains 14.5g of carbohydrates per 100g, while Pigeon Peas contains 21.4g per 100g. Green Giant, Mixed Vegetables has 7.0g fewer carbs, which may result in less blood sugar impact.
Green Giant, Mixed Vegetables provides 2.4g of fiber per 100g, compared to 8.6g in Pigeon Peas. Pigeon Peas provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.