Which food has less impact on blood sugar?
Green Mango In Hot Sauce
Gotera, Inc.No Sugar Added Mango Slices In Mango Juice, Mango Juice
The Kroger Co.Comparing Key Nutrients
| Nutrient | Green Mango ... | No Sugar Add... |
|---|---|---|
| Carbs | 7.0g | 14.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 10.4g | 0.0g |
Estimated Blood Sugar Response
Green Mango In Hot Sauce vs No Sugar Added Mango Slices In Mango Juice, Mango Juice comparison: No Sugar Added Mango Slices In Mango Juice, Mango Juice has a moderate blood sugar impact (BSI 24.1) while Green Mango In Hot Sauce has low impact (BSI 13.8). No Sugar Added Mango Slices In Mango Juice, Mango Juice contains 7.0g more carbs per serving, No Sugar Added Mango Slices In Mango Juice, Mango Juice provides 2.0g more fiber. Consider Green Mango In Hot Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Mango In Hot Sauce
No Sugar Added Mango Slices In Mango Juice, Mango Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Mango In Hot Sauce
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN MANGO, WATER, SALT, SUGAR, ACETIC ACID, XANTHAN GUM, RED CHILI PEPPER, ASCORBIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE (PRESERVATIVE AT 0.1%).
No Sugar Added Mango Slices In Mango Juice, Mango Juice
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO, WATER, ORGANIC MANGO JUICE, ASCORBIC ACID, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Mango In Hot Sauce
Vitamins
Minerals
No Sugar Added Mango S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Mango In Hot Sauce Tags
No Sugar Added Mango Slices In Mango Juice, Mango Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Mango In Hot Sauce has a BSI of 13.8 while No Sugar Added Mango Slices In Mango Juice, Mango Juice has a BSI of 24.1. Green Mango In Hot Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Mango In Hot Sauce appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Mango In Hot Sauce contains 5.2g of carbohydrates per 100g, while No Sugar Added Mango Slices In Mango Juice, Mango Juice contains 10.0g per 100g. Green Mango In Hot Sauce has 4.8g fewer carbs, which may result in less blood sugar impact.
Green Mango In Hot Sauce provides 0.0g of fiber per 100g, compared to 1.4g in No Sugar Added Mango Slices In Mango Juice, Mango Juice. No Sugar Added Mango Slices In Mango Juice, Mango Juice provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.