Which food has less impact on blood sugar?

Green Onion, Jalapeno Garlic Trio Smoked Sausage, Green Onion, Jalapeno Garlic has less impact on blood sugar than The Original Twins Hot Dog

Green Onion, Jalapeno Garlic Trio Smoked Sausage, Green Onion, Jalapeno Garlic

The Original Twins Hot Dog

Green Onion, Jalapeno Garlic Trio Smoked Sausage, Green Onion, Jalapeno Garlic
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.5
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.5
Protein 19.3g Moderates impact -0.1
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Original Twins Hot Dog
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 21.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Onion, Jalapeno Garlic Trio Smoked Sausage, Green Onion, Jalapeno Garlic

g
Sausages, Hotdogs & Brats Big Easy Foods Of Louisiana, Llc Branded

Full Food Name

Green Onion, Jalapeno Garlic Trio Smoked Sausage, Green Onion, Jalapeno Garlic

The Original Twins Hot Dog

g
Sausages, Hotdogs & Brats Cargill Meat Solutions Corporation Branded

Full Food Name

The Original Twins Hot Dog

Comparing Key Nutrients

Nutrient Green Onion,... The Original...
Carbs 1.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 11.0g 7.0g
Fat 8.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Onion, Jala...

The Original Twin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Onion, Jalapeno Garlic Trio Smoked Sausage, Green Onion, Jalapeno Garlic

Serving size 57.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 319.8mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 30.2mg 2%
Iron 0.5mg 3%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, JALAPENO PEPPERS, GREEN ONION, WATER, SEASONING BLEND [SALT, BROWN SUGAR, MONOSODIUM GLUTAMATE, RED PEPPER, BLACK PEPPER, SILICON DIOXIDE (TO PREVENT CAKING)], GARLIC, SODIUM NITRITE, MADE WITH NATURAL HOG CASING. (RED #40, YELLOW #5, CARAMEL COLOR).

The Original Twins Hot Dog

Serving size 64.0 Gg

Calories 220

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 720.0mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, WATER, SALT, CORN, SYRUP, DEXTROSE, SPICE, EXTRACTIVE OF PAPRIKA (VINEGAR, GUM ARABIC, CITRIC ACID, POTASSIUM SORBATE), SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM ACETATE, SODIUM DIACETATE, FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Onion, Jalapeno ...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

The Original Twins Hot...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Onion, Jalapeno Garli...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

The Original Twins Hot Dog

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Green Onion, Jalapeno Garlic Trio Smoked Sausage, Green Onion, Jalapeno Garlic Tags

✨ Clean Machine

The Original Twins Hot Dog Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Easy Foods Of Louisiana, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652805

Report Data Issues for Green Onion, Jalapeno Garlic Trio Smoked Sausage, Green Onion, Jalapeno Garlic

Brand Cargill Meat Solutions Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1602150

Report Data Issues for The Original Twins Hot Dog