Which food has less impact on blood sugar?

Italian Chicken Sausage With Cheese & Garlic, Italian Chicken With Cheese & Garlic has less impact on blood sugar than Green Onion Smoked Sausage

Green Onion Smoked Sausage

Italian Chicken Sausage With Cheese & Garlic, Italian Chicken With Cheese & Garlic

Green Onion Smoked Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Chicken Sausage With Cheese & Garlic, Italian Chicken With Cheese & Garlic
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Onion Smoked Sausage

g
Sausages, Hotdogs & Brats Integ, Inc. Branded

Full Food Name

Green Onion Smoked Sausage, Green Onion Smoked

Italian Chicken Sausage With Cheese & Garlic, Italian Chicken With Cheese & Garlic

g
Sausages, Hotdogs & Brats Price Chopper Supermarkets Branded

Full Food Name

Italian Chicken Sausage With Cheese & Garlic, Italian Chicken With Cheese & Garlic

Comparing Key Nutrients

Nutrient Green Onion ... Italian Chic...
Carbs 2.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 13.0g
Fat 19.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Onion Smoke...

Italian Chicken S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Onion Smoked Sausage

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, BEEF HEARTS, WATER, SALT, AND UP TO 2% OF THE FOLLOWING: ISOLATED OAT PRODUCTS, SPICES, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, FLAVORING (GREEN ONION), SODIUM ACETATE, SODIUM ASCORBATE, CITRIC ACID, SODIUM CITRATE, SODIUM NITRITE. STUFFED IN HOG CASING.

Italian Chicken Sausage With Cheese & Garlic, Italian Chicken With Cheese & Garlic

Serving size 60.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.8mg 22%
Sodium 520.2mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, LESS THAN 2% OF THE FOLLOWING: SALT, PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, VINEGAR, LEMON JUICE CONCENTRATE, PAPRIKA, DEHYDRATED GARLIC, SPICES (INCLUDING BLACK PEPPER & ANISE), NATURAL FLAVORS, DEHYDRATED PARSLEY. STUFFED IN HOG CASINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Onion Smoked Sau...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Chicken Sausag...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Onion Smoked Sausage

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Italian Chicken Sausage Wit...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Integ, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2193240

Report Data Issues for Green Onion Smoked Sausage

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1956611

Report Data Issues for Italian Chicken Sausage With Cheese & Garlic, Italian Chicken With Cheese & Garlic