Which food has less impact on blood sugar?
Green Peas, Green
Unified Grocers, Inc.Pomodoro Riced Cauliflower, Pomodoro
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Green Peas, ... | Pomodoro Ric... |
|---|---|---|
| Carbs | 12.0g | 6.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Green Peas, Green vs Pomodoro Riced Cauliflower, Pomodoro comparison: Green Peas, Green has a moderate blood sugar impact (BSI 17.8) while Pomodoro Riced Cauliflower, Pomodoro has low impact (BSI 8.0). Green Peas, Green contains 7.5g more carbs per serving, Green Peas, Green provides 2.5g more fiber. Consider Pomodoro Riced Cauliflower, Pomodoro for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Peas, Green
Pomodoro Riced Cauliflower, Pomodoro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Peas, Green
Serving size 89.0 MGg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS, SALT.
Pomodoro Riced Cauliflower, Pomodoro
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, TOMATO PULP, GARLIC, WHITE WINE, EXTRA VIRGIN OLIVE OIL, ONIONS, SUGAR, SALT, CHILI POWDER (SPICES, PAPRIKA, SALT, GARLIC, SILICON DIOXIDE), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Peas, Green
Vitamins
Minerals
Pomodoro Riced Caulifl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Peas, Green Tags
Pomodoro Riced Cauliflower, Pomodoro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Peas, Green has a BSI of 17.8 while Pomodoro Riced Cauliflower, Pomodoro has a BSI of 8.0. Pomodoro Riced Cauliflower, Pomodoro has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomodoro Riced Cauliflower, Pomodoro appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Peas, Green contains 13.5g of carbohydrates per 100g, while Pomodoro Riced Cauliflower, Pomodoro contains 5.7g per 100g. Pomodoro Riced Cauliflower, Pomodoro has 7.8g fewer carbs, which may result in less blood sugar impact.
Green Peas, Green provides 4.5g of fiber per 100g, compared to 1.9g in Pomodoro Riced Cauliflower, Pomodoro. Green Peas, Green provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.