Which food has less impact on blood sugar?
Green Peas
Topco Associates, Inc.Vegetables For Soup
Hanover Foods CorporationComparing Key Nutrients
| Nutrient | Green Peas | Vegetables F... |
|---|---|---|
| Carbs | 12.0g | 10.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Green Peas vs Vegetables For Soup: Both have similar blood sugar impact with BSI scores of 15.8 and 15.8 respectively. Green Peas contains 2.0g more carbs per serving, Green Peas provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Peas
Vegetables For Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Peas
Serving size 89.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS.
Vegetables For Soup
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET PEAS, SWEET CORN, POTATOES, CARROTS, OKRA, RUTABAGA, GREEN BEANS, LIMA BEANS, ONIONS AND CABBAGE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Peas
Vitamins
Minerals
Vegetables For Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Peas Tags
Vegetables For Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Peas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vegetables For Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Peas has a BSI of 15.8 while Vegetables For Soup has a BSI of 15.8. Green Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Peas appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Peas contains 13.5g of carbohydrates per 100g, while Vegetables For Soup contains 11.8g per 100g. Both foods have similar carbohydrate content.
Green Peas provides 4.5g of fiber per 100g, compared to 2.4g in Vegetables For Soup. Green Peas provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.