Which food has less impact on blood sugar?
Green Split Peas, Green
The Kroger Co.Kashmir Valley, Red Split Lentil
Savarona Industries Inc.Comparing Key Nutrients
| Nutrient | Green Split ... | Kashmir Vall... |
|---|---|---|
| Carbs | 30.0g | 24.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 13.0g | 6.0g |
| Protein | 12.0g | 10.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare Green Split Peas, Green vs Kashmir Valley, Red Split Lentil: Both have similar blood sugar impact with BSI scores of 32.3 and 34.2 respectively. Green Split Peas, Green contains 6.0g more carbs per serving, Green Split Peas, Green provides 7.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Split Peas, Green
Kashmir Valley, Red Split Lentil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Split Peas, Green
Serving size 50.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN SPLIT PEAS.
Kashmir Valley, Red Split Lentil
Serving size 42.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASOOR DAL SPLIT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Split Peas, Green
Vitamins
Minerals
Kashmir Valley, Red Sp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Split Peas, Green Tags
Kashmir Valley, Red Split Lentil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Split Peas, Green
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Report Data Issues for Kashmir Valley, Red Split Lentil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Split Peas, Green has a BSI of 32.3 while Kashmir Valley, Red Split Lentil has a BSI of 34.2. Green Split Peas, Green has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Split Peas, Green appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Split Peas, Green contains 60.0g of carbohydrates per 100g, while Kashmir Valley, Red Split Lentil contains 57.1g per 100g. Kashmir Valley, Red Split Lentil has 2.9g fewer carbs, which may result in less blood sugar impact.
Green Split Peas, Green provides 26.0g of fiber per 100g, compared to 14.3g in Kashmir Valley, Red Split Lentil. Green Split Peas, Green provides 11.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.