Which food has less impact on blood sugar?
Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend
Hy Vee, Inc.Mango, Papaya & Pineapple
Coastal Supply Co., Inc.Comparing Key Nutrients
| Nutrient | Greenness Gr... | Mango, Papay... |
|---|---|---|
| Carbs | 27.0g | 19.0g |
| Sugars | 20.0g | 13.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend vs Mango, Papaya & Pineapple comparison: Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend has a high blood sugar impact (BSI 43.8) while Mango, Papaya & Pineapple has high impact (BSI 32.0). Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend contains 8.0g more carbs per serving, Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend provides 2.0g more fiber. Consider Mango, Papaya & Pineapple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend
Mango, Papaya & Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, MANGO, GREEN APPLE, SPINACH AVOCADO, CITRIC ACID AND ASCORBIC ACID (TO PROMOTE COLOR RETENTION).
Mango, Papaya & Pineapple
Serving size 150.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, PAPAYA & PINEAPPLE CHUNKS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greenness Gracious Smo...
Vitamins
Minerals
Mango, Papaya & Pineapple
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend Tags
Mango, Papaya & Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend
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Report Data Issues for Mango, Papaya & Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend has a BSI of 43.8 while Mango, Papaya & Pineapple has a BSI of 32.0. Mango, Papaya & Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango, Papaya & Pineapple appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend contains 12.0g of carbohydrates per 100g, while Mango, Papaya & Pineapple contains 12.7g per 100g. Both foods have similar carbohydrate content.
Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend provides 2.2g of fiber per 100g, compared to 2.0g in Mango, Papaya & Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.