Which food has less impact on blood sugar?

Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat has less impact on blood sugar than Grilled Diced Chicken Breast

Grilled Diced Chicken Breast

Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat

BSI: 5 - Low Impact
BSI: 2 - Low Impact

Grilled Diced Chicken Breast

g
Frozen Poultry, Chicken & Turkey Target Stores Branded

Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat

g
Frozen Poultry, Chicken & Turkey Target Stores Branded

Comparing Key Nutrients

Nutrient Grilled Dice... Garlic Herb ...
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 20.0g 21.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Diced Chi...

Garlic Herb Seaso...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Diced Chicken Breast

Serving size 84.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 330.1mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, CHICKEN FLAVOR, CHICKEN STOCK, DEXTROSE, FLAVORS, MALTODEXTRIN, MOLASSES, SALT, SUGAR, YEAST EXTRACT.

Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat

Serving size 112.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 499.5mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 359.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, DRIED GARLIC, SPICES, DRIED ONION, NATURAL FLAVORINGS, VEGETABLE STOCK [CARROT, ONION, CELERY], MALTODEXTRIN, LEMON JUICE CONCENTRATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Diced Chicken ...

No significant vitamin or mineral data available

Garlic Herb Seasoned B...

Minerals

Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Diced Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Garlic Herb Seasoned Bonele...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Diced Chicken Breast Tags

No tags available for this food

Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677941

Report Data Issues for Grilled Diced Chicken Breast

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2605050

Report Data Issues for Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat