Which food has less impact on blood sugar?

Grilled Fully Cooked Skinless Boneless Diced Fajita Chicken Breast Meat With Rib Meat has less impact on blood sugar than Swanson Meat Pork Bbq

Grilled Fully Cooked Skinless Boneless Diced Fajita Chicken Breast Meat With Rib Meat

Swanson Meat Pork Bbq

BSI: 4 - Low Impact
BSI: 17 - Moderate Impact

Grilled Fully Cooked Skinless Boneless Diced Fajita Chicken Breast Meat With Rib Meat

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Swanson Meat Pork Bbq

g
Meat/Poultry/Other Animals Prepared/Processed Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Grilled Full... Swanson Meat...
Carbs 2.0g 9.0g
Sugars 0g 6.0g
Fiber 0.0g 0.0g
Protein 19.0g 11.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Fully Coo...

Swanson Meat Pork...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Fully Cooked Skinless Boneless Diced Fajita Chicken Breast Meat With Rib Meat

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 579.7mg 25%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 9.4mg 1%
Iron 1.0mg 6%
Potassium 299.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT: SKINLESS BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (SALT, SPICES, TORULA YEAST, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, MALTODEXTRIN, NATURAL FLAVOR, MALIC ACID), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN), SODIUM PHOSPHATES, CARRAGEENAN. SALT. 9/7/17

Swanson Meat Pork Bbq

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 279.7mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, WATER, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: FRUCTOSE, DEHYDRATED VINEGAR (MALTODEXTRIN, WHITE VINEGAR), SALT, BROWN SUGAR, DEHYDRATED TOMATOES, DISTILLED VINEGAR, SMOKE FLAVORING, DEHYDRATED MOLASSES (MOLASSES, MALTODEXTRIN), PAPRIKA FOR COLOR, DEHYDRATED GARLIC, DEHYDRATED ONIONS, CITRIC ACID, SODIUM PHOSPHATE, MALIC ACID, XANTHAN GUM, CARAMEL COLOR, SPICES, ACETIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Fully Cooked S...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 10% DV
Phosphorus 28% DV
* % Daily Values based on 2,000 calorie diet

Swanson Meat Pork Bbq

Minerals

Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Fully Cooked Skinle...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Swanson Meat Pork Bbq

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1462133

Report Data Issues for Grilled Fully Cooked Skinless Boneless Diced Fajita Chicken Breast Meat With Rib Meat

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1455866

Report Data Issues for Swanson Meat Pork Bbq