Which food has less impact on blood sugar?
Grilled Marinated Eggplant, Zucchini & Red Peppers Vegetables
Steamable Green Peas
Comparing Key Nutrients
| Nutrient | Grilled Mari... | Steamable Gr... |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 3.1g | 5.0g |
| Protein | 2.0g | 4.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Marinated Eggplant, Zucchini & Red Peppers Vegetables
Steamable Green Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Marinated Eggplant, Zucchini & Red Peppers Vegetables
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED VEGETABLES (EGGPLANT, ZUCCHINI, RED PEPPERS), WATER, SUNFLOWER SEED OIL, EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR, SALT, WHITE WINE VINEGAR, PARSLEY, OREGANO, GARLIC POWDER, GARLIC, SUGAR, VEGETABLE FIBER (BAMBOO FIBER [EXTRACTED ONLY FROM THE EDIBLE PART OF THE PLANT], FIBER OF CITRUS), BLACK PEPPER.
Steamable Green Peas
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Marinated Eggp...
Minerals
Steamable Green Peas
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grilled Marinated Eggplant,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grilled Marinated Eggplant, Zucchini & Red Peppers Vegetables Tags
Steamable Green Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grilled Marinated Eggplant, Zucchini & Red Peppers Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Marinated Eggplant, Zucchini & Red Peppers Vegetables, Grilled Marinated has a BSI of 11.8 while Steamable Green Peas has a BSI of 13.8. Grilled Marinated Eggplant, Zucchini & Red Peppers Vegetables, Grilled Marinated has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Marinated Eggplant, Zucchini & Red Peppers Vegetables, Grilled Marinated appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Marinated Eggplant, Zucchini & Red Peppers Vegetables, Grilled Marinated contains 8.0g of carbohydrates per 100g, while Steamable Green Peas contains 14.1g per 100g. Grilled Marinated Eggplant, Zucchini & Red Peppers Vegetables, Grilled Marinated has 6.2g fewer carbs, which may result in less blood sugar impact.
Grilled Marinated Eggplant, Zucchini & Red Peppers Vegetables, Grilled Marinated provides 2.7g of fiber per 100g, compared to 5.9g in Steamable Green Peas. Steamable Green Peas provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.