Which food has less impact on blood sugar?
Gt's Enlightened, Organic Raw Kombucha, Hibiscus No 7
Millennium ProductsScoby Masters Kombucha
Scoby Master, LlcComparing Key Nutrients
| Nutrient | Gt's Enlight... | Scoby Master... |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Gt's Enlightened, Organic Raw Kombucha, Hibiscus No 7 vs Scoby Masters Kombucha: Both have similar blood sugar impact with BSI scores of 14.0 and 16.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gt's Enlightened, Organic Raw Kombucha, Hibiscus No 7
Scoby Masters Kombucha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gt's Enlightened, Organic Raw Kombucha, Hibiscus No 7
Serving size 240.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% G.T.'S ORGANIC RAW KOMBUCHA, HIBISCUS*, FRESH PRESSED GINGER JUICE*, LEMON JUICE* AND 100% PURE LOVE!!!
Scoby Masters Kombucha
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW KOMBUCHA (REVERSE OSMOSIS WATER, ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC CANE SUGAR), ORGANIC LAVENDER FLOWERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gt's Enlightened, Orga...
Vitamins
Scoby Masters Kombucha
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gt's Enlightened, Organic Raw Kombucha, Hibiscus No 7 Tags
Scoby Masters Kombucha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gt's Enlightened, Organic Raw Kombucha, Hibiscus No 7
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gt's Enlightened, Organic Raw Kombucha, Hibiscus No 7 has a BSI of 14.0 while Scoby Masters Kombucha has a BSI of 16.0. Gt's Enlightened, Organic Raw Kombucha, Hibiscus No 7 has the lower blood sugar impact, making it potentially better for blood glucose management.
Gt's Enlightened, Organic Raw Kombucha, Hibiscus No 7 appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gt's Enlightened, Organic Raw Kombucha, Hibiscus No 7 contains 2.9g of carbohydrates per 100g, while Scoby Masters Kombucha contains 3.3g per 100g. Both foods have similar carbohydrate content.
Gt's Enlightened, Organic Raw Kombucha, Hibiscus No 7 provides 0g of fiber per 100g, compared to 0g in Scoby Masters Kombucha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.