Which food has less impact on blood sugar?
Guacamole, Spicy
Yucatan Foods LpStrawberry Flavored Coating To Dip Frozen Fruits, Strawberry
North Country Action Sports Inc.Comparing Key Nutrients
| Nutrient | Guacamole, S... | Strawberry F... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Guacamole, Spicy vs Strawberry Flavored Coating To Dip Frozen Fruits, Strawberry comparison: Strawberry Flavored Coating To Dip Frozen Fruits, Strawberry has a low blood sugar impact (BSI 7.3) while Guacamole, Spicy has minimal impact (BSI 1.9). Guacamole, Spicy provides 2.0g more fiber. Consider Guacamole, Spicy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guacamole, Spicy
Strawberry Flavored Coating To Dip Frozen Fruits, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guacamole, Spicy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASS AVOCADO, SALT, SUGAR, *ONION, *RED BELL PEPPER, *GARLIC, *JALAPENO PEPPER, ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS), XANTHAN GUM, CITRIC ACID (ADDED TO MAINTAIN FRESHNESS), *CILANTRO.
Strawberry Flavored Coating To Dip Frozen Fruits, Strawberry
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE PALM FAT, SUGAR, COCOA POWDER, MILK SOLIDS, LECITHIN (SOY), STRAWBERRY ARTIFICIAL FLAVOR, FUMARIC ACID AS ACIDULANT AND TBHQ AS ANTIOXIDANT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guacamole, Spicy
Vitamins
Minerals
Strawberry Flavored Co...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guacamole, Spicy Tags
Strawberry Flavored Coating To Dip Frozen Fruits, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guacamole, Spicy has a BSI of 1.9 while Strawberry Flavored Coating To Dip Frozen Fruits, Strawberry has a BSI of 7.3. Guacamole, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Guacamole, Spicy appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guacamole, Spicy contains 10.0g of carbohydrates per 100g, while Strawberry Flavored Coating To Dip Frozen Fruits, Strawberry contains 40.0g per 100g. Guacamole, Spicy has 30.0g fewer carbs, which may result in less blood sugar impact.
Guacamole, Spicy provides 6.7g of fiber per 100g, compared to 0.0g in Strawberry Flavored Coating To Dip Frozen Fruits, Strawberry. Guacamole, Spicy provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.