Which food has less impact on blood sugar?
Guacamole
Yucatan Foods LpSweet Peach Salsa, Sweet Peach
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Guacamole | Sweet Peach ... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare Guacamole vs Sweet Peach Salsa, Sweet Peach: Both have similar blood sugar impact with BSI scores of 1.9 and 6.0 respectively. Guacamole provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guacamole
Sweet Peach Salsa, Sweet Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guacamole
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HASS AVOCADO, SEA SALT, *ORGANIC ONION, *ORGANIC GARLIC, ORGANIC SUGAR, ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS), XANTHAN GUM, *ORGANIC JALAPENO PEPPER, CITRIC ACID (ADDED TO MAINTAIN FRESHNESS).
Sweet Peach Salsa, Sweet Peach
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES IN TOMATO JUICE, PEACHES, ONIONS, BROWN SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), CILANTRO, SALT, PEACH JUICE, GREEN CHILES, LIME JUICE, HABANERO PEPPERS, GRANULATED GARLIC, CUMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guacamole
Vitamins
Minerals
Sweet Peach Salsa, Swe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guacamole Tags
Sweet Peach Salsa, Sweet Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guacamole
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Report Data Issues for Sweet Peach Salsa, Sweet Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guacamole has a BSI of 1.9 while Sweet Peach Salsa, Sweet Peach has a BSI of 6.0. Guacamole has the lower blood sugar impact, making it potentially better for blood glucose management.
Guacamole appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guacamole contains 10.0g of carbohydrates per 100g, while Sweet Peach Salsa, Sweet Peach contains 10.7g per 100g. Both foods have similar carbohydrate content.
Guacamole provides 6.7g of fiber per 100g, compared to 0.0g in Sweet Peach Salsa, Sweet Peach. Guacamole provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.