Which food has less impact on blood sugar?
Habanero Lime Salsa
Texas Habanero Salsa
Comparing Key Nutrients
| Nutrient | Habanero Lim... | Texas Habane... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Habanero Lime Salsa
Texas Habanero Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Habanero Lime Salsa
Serving size 31.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES IN TOMATO JUICE, WATER, YELLOW BELL PEPPERS, ONIONS, TOMATO PASTE, CARROTS, DISTILLED VINEGAR, SALT, CILANTRO, ORANGE JUICE CONCENTRATE, HABANERO PEPPERS, SUGAR, LIME JUICE CONCENTRATE, DRIED GARLIC, DRIED ONION, XANTHAN GUM, NATURAL FLAVOR.
Texas Habanero Salsa
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEWED TOMATOES(FRESH VINE-RIPENED TOMATOES, TOMATO JUICE, SUGAR, SALT, DEHYDRATED ONIONS, CELERY, GREEN, PEPPERS, CITRIC ACID, CALCIUM CHLORIDE), FRESH ONIONS, JALAPENOS, HABANEROS, SALT, AND NATURAL SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Habanero Lime Salsa
Minerals
Texas Habanero Salsa
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Habanero Lime Salsa
Texas Habanero Salsa
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Habanero Lime Salsa Tags
Texas Habanero Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Habanero Lime Salsa
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Report Data Issues for Texas Habanero Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Habanero Lime Salsa, Habanero Lime has a BSI of 4.0 while Texas Habanero Salsa has a BSI of 6.0. Habanero Lime Salsa, Habanero Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Habanero Lime Salsa, Habanero Lime appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Habanero Lime Salsa, Habanero Lime contains 6.5g of carbohydrates per 100g, while Texas Habanero Salsa contains 10.0g per 100g. Habanero Lime Salsa, Habanero Lime has 3.6g fewer carbs, which may result in less blood sugar impact.
Habanero Lime Salsa, Habanero Lime provides 0.0g of fiber per 100g, compared to 0.0g in Texas Habanero Salsa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.