Which food has less impact on blood sugar?
Haldiram's Boondi Masala
Haldiram Snacks Pvt. Ltd.Weis, Rice Cakes
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Haldiram's B... | Weis, Rice C... |
|---|---|---|
| Carbs | 14.0g | 8.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Compare Haldiram's Boondi Masala vs Weis, Rice Cakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Haldiram's Boondi Masala
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Haldiram's Boondi Masala
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS PULSE FLOUR (50%), VEGETABLE OIL (PEANUT, CORN & COTTON SEED), STARCH (SAGO) SALT, RED CHILI POWDER, BLACK PEPPER POWDER, MANGO POWDER, MACE POWDER, NUTMEG POWDER, CUMIN POWDER, CARDAMON POWDER, CINNAMON POWDER, CORIANDER POWDER, ASAFOETIDA POWDER AND CITRIC ACID POWDER (E 330)
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Haldiram's Boondi Masala Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Haldiram's Boondi Masala has a BSI of 20.3 while Weis, Rice Cakes has a BSI of 15.7. Weis, Rice Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Rice Cakes appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Haldiram's Boondi Masala contains 40.0g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Haldiram's Boondi Masala has 40.0g fewer carbs, which may result in less blood sugar impact.
Haldiram's Boondi Masala provides 8.6g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Haldiram's Boondi Masala provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.