Which food has less impact on blood sugar?

Halves Bartlett Pears

Topco Associates, Inc.
BSI Score:
14

Yellow Cling Peach Slices With Splenda

Tops Markets, Llc
BSI Score:
14
Tops Markets, Llc Branded Canned Fruit
Topco Associates, Inc. Branded Canned Fruit

Comparing Key Nutrients

Nutrient Halves Bartl... Yellow Cling...
Carbs 9.0g 9.0g
Sugars 6.0g 7.0g
Fiber 2.0g 2.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Compare Halves Bartlett Pears vs Yellow Cling Peach Slices With Splenda: Both have similar blood sugar impact with BSI scores of 14.1 and 14.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Halves Bartlett Pears

Yellow Cling Peach Slices With Splenda

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Halves Bartlett P...

Yellow Cling Peac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Halves Bartlett Pears

Serving size 122.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, SUCRALOSE.

Yellow Cling Peach Slices With Splenda

Serving size 122.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.4mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 74.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Halves Bartlett Pears

Vitamins

Vitamin C 2% DV
* % Daily Values based on 2,000 calorie diet

Yellow Cling Peach Sli...

Vitamins

Vitamin C 2% DV
Vitamin A 18% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Halves Bartlett Pears Tags

Yellow Cling Peach Slices With Splenda Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1614095

Report Data Issues for Halves Bartlett Pears

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2102350

Report Data Issues for Yellow Cling Peach Slices With Splenda

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management