Which food has less impact on blood sugar?
Ham & Cheese Loaf, Ham & Cheese, Smoke
Fischer Packing CompanyHickory Smoked Mild Pork Roll
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Ham & Cheese... | Hickory Smok... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 8.0g |
| Fat | 10.0g | 14.0g |
Estimated Blood Sugar Response
Ham & Cheese Loaf, Ham & Cheese, Smoke vs Hickory Smoked Mild Pork Roll comparison: Ham & Cheese Loaf, Ham & Cheese, Smoke has a low blood sugar impact (BSI 7.6) while Hickory Smoked Mild Pork Roll has minimal impact (BSI 1.9). Ham & Cheese Loaf, Ham & Cheese, Smoke contains 3.0g more carbs per serving. Consider Hickory Smoked Mild Pork Roll for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Cheese Loaf, Ham & Cheese, Smoke
Hickory Smoked Mild Pork Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheese Loaf, Ham & Cheese, Smoke
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH HAM, WATER, PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, BETA CAROTENE, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)], DRIED WHEY, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORINGS, SODIUM DIACETATE, HYDROLYZED SOY PROTEIN, SODIUM ERYTHORBATE, NATURAL HICKORY SMOKE FLAVORING, SODIUM NITRITE.
Hickory Smoked Mild Pork Roll
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SALT, SUGAR, SODIUM NITRATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheese Loaf, Ham...
Vitamins
Minerals
Hickory Smoked Mild Po...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Cheese Loaf, Ham & Cheese, Smoke Tags
No tags available for this food
Hickory Smoked Mild Pork Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Cheese Loaf, Ham & Cheese, Smoke has a BSI of 7.6 while Hickory Smoked Mild Pork Roll has a BSI of 1.9. Hickory Smoked Mild Pork Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Hickory Smoked Mild Pork Roll appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Cheese Loaf, Ham & Cheese, Smoke contains 7.1g of carbohydrates per 100g, while Hickory Smoked Mild Pork Roll contains 1.8g per 100g. Hickory Smoked Mild Pork Roll has 5.4g fewer carbs, which may result in less blood sugar impact.
Ham & Cheese Loaf, Ham & Cheese, Smoke provides 0.0g of fiber per 100g, compared to 0.0g in Hickory Smoked Mild Pork Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.