Which food has less impact on blood sugar?
Ham With Natural Juices
Carl Buddig & CompanyBlack Forest Uncured Ham, Black Forest
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Ham With Nat... | Black Forest... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 12.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Compare Ham With Natural Juices vs Black Forest Uncured Ham, Black Forest: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham With Natural Juices
Black Forest Uncured Ham, Black Forest
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham With Natural Juices
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, SALT. LESS THAN 2% OF: POTASSIUM LACTATE, MAPLE SUGAR, DEXTROSE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, NATURAL FLAVORING, CULTURED CELERY POWDER, VINEGAR.
Black Forest Uncured Ham, Black Forest
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK***, PORK BROTH, SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, CULTURED CELERY POWDER, SPICE EXTRACTIVES, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham With Natural Juices
Minerals
Black Forest Uncured H...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham With Natural Juices
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Black Forest Uncured Ham, Black Forest
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham With Natural Juices has a BSI of 1.9 while Black Forest Uncured Ham, Black Forest has a BSI of 1.9. Black Forest Uncured Ham, Black Forest has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest Uncured Ham, Black Forest appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham With Natural Juices contains 1.8g of carbohydrates per 100g, while Black Forest Uncured Ham, Black Forest contains 1.8g per 100g. Both foods have similar carbohydrate content.
Ham With Natural Juices provides 0.0g of fiber per 100g, compared to 0.0g in Black Forest Uncured Ham, Black Forest. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.