Which food has less impact on blood sugar?
""Ham,Smkd,Fs,Sh,2 Pc""
Farmland Foods, Inc.Fully Cooked Breaded Chicken
Brakebush BrothersComparing Key Nutrients
| Nutrient | ""Ham,Smkd,F... | Fully Cooked... |
|---|---|---|
| Carbs | 1.0g | 5.1g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 14.5g |
| Fat | 8.0g | 8.5g |
Estimated Blood Sugar Response
""Ham,Smkd,Fs,Sh,2 Pc"" vs Fully Cooked Breaded Chicken comparison: Fully Cooked Breaded Chicken has a low blood sugar impact (BSI 9.7) while ""Ham,Smkd,Fs,Sh,2 Pc"" has minimal impact (BSI 1.9). Fully Cooked Breaded Chicken contains 4.1g more carbs per serving. Consider ""Ham,Smkd,Fs,Sh,2 Pc"" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
""Ham,Smkd,Fs,Sh,2 Pc""
Fully Cooked Breaded Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
""Ham,Smkd,Fs,Sh,2 Pc""
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH PORK HAMS CURED WITH: WATER, SALT, SWEETENERS (MAY_CONTAIN ONE OR MORE OF THE, FOLLOWING: HONEY, SUGAR, BROWN SUGAR, FRUCTOSE, MAPLE SUGAR (CANE, REFINERY SYRUP, MAPLE SYRUP, NATURAL MAPLE FLAVORS), PURE MAPLE SYRUP, , DEXTROSE, CORN SYRUP), CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED, FOOD STARCH, POTASSIUM LACTATE, POTASSIUM CHLORIDE, SMOKE FLAVORING, , SODIUM DIACETATE, FLAVORINGS, SODIUM PHOSPHATES, BROWN SUGAR FLAVOR, (CONTAINS NATURAL FLAVORS, CORN SYRUP), SODIUM ERYTHORBATE, SODIUM, NITRITE.
Fully Cooked Breaded Chicken
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENT: CHICKEN, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, VITAL WHEAT GLUTEN, WHEAT FLOUR, SALT, FOOD STARCH-MODIFIED, DRIED EGG WHITES, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PAPRIKA EXTRACT (COLOR), HONEY POWDER (CORN SYRUP SOLIDS, DRIED HONEY, WHEAT STARCH, SOY FLOUR, CALCIUM STEARATE, SOY LECITHIN), SPICE EXTRACTS, DRIED ONION, NATURAL FLAVOR, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
""Ham,Smkd,Fs,Sh,2 Pc""
Minerals
Fully Cooked Breaded C...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: ""Ham,Smkd,Fs,Sh,2 Pc"" has a BSI of 1.9 while Fully Cooked Breaded Chicken has a BSI of 9.7. ""Ham,Smkd,Fs,Sh,2 Pc"" has the lower blood sugar impact, making it potentially better for blood glucose management.
""Ham,Smkd,Fs,Sh,2 Pc"" appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
""Ham,Smkd,Fs,Sh,2 Pc"" contains 1.2g of carbohydrates per 100g, while Fully Cooked Breaded Chicken contains 6.0g per 100g. ""Ham,Smkd,Fs,Sh,2 Pc"" has 4.8g fewer carbs, which may result in less blood sugar impact.
""Ham,Smkd,Fs,Sh,2 Pc"" provides 0.0g of fiber per 100g, compared to 0.0g in Fully Cooked Breaded Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.