Which food has less impact on blood sugar?
Handmade Style Flour Tortillas, Handmade Style
The Kroger Co.Grande Corn Tortillas
Ole Mexican Foods, Inc.Comparing Key Nutrients
| Nutrient | Handmade Sty... | Grande Corn ... |
|---|---|---|
| Carbs | 25.0g | 13.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 1.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Handmade Style Flour Tortillas, Handmade Style vs Grande Corn Tortillas: Significant difference in blood sugar impact. Handmade Style Flour Tortillas, Handmade Style has high impact (BSI 44.9) compared to Grande Corn Tortillas's moderate impact (BSI 21.8). Handmade Style Flour Tortillas, Handmade Style contains 12.0g more carbs per serving. Grande Corn Tortillas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Handmade Style Flour Tortillas, Handmade Style
Grande Corn Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Handmade Style Flour Tortillas, Handmade Style
Serving size 50.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, CELLULOSE GUM, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
Grande Corn Tortillas
Serving size 32.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GUM BLEND, PRESERVATIVES (PROPIONIC ACID, SORBIC ACID, FUMARIC ACID, METHYL AND PROPYL PARABENS), ACIDITY REGULATORS (SODIUM HYDROXIDE, CALCIUM CARBONATE), LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Handmade Style Flour T...
Minerals
Grande Corn Tortillas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Handmade Style Flour Tortillas, Handmade Style Tags
Grande Corn Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Handmade Style Flour Tortillas, Handmade Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Handmade Style Flour Tortillas, Handmade Style has a BSI of 44.9 while Grande Corn Tortillas has a BSI of 21.8. Grande Corn Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Grande Corn Tortillas appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Handmade Style Flour Tortillas, Handmade Style contains 50.0g of carbohydrates per 100g, while Grande Corn Tortillas contains 40.6g per 100g. Grande Corn Tortillas has 9.4g fewer carbs, which may result in less blood sugar impact.
Handmade Style Flour Tortillas, Handmade Style provides 4.0g of fiber per 100g, compared to 6.2g in Grande Corn Tortillas. Grande Corn Tortillas provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.