Which food has less impact on blood sugar?

Handpicked Blackberries has less impact on blood sugar than Bananas, Strawberries + Grapes Train Strong Smoothies, Bananas, Strawberries + Grapes

Handpicked Blackberries

Bananas, Strawberries + Grapes Train Strong Smoothies, Bananas, Strawberries + Grapes

Handpicked Blackberries
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.1g Not digested -8.1
Net Carbs 12.9g Digestible carbs 25.9
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bananas, Strawberries + Grapes Train Strong Smoothies, Bananas, Strawberries + Grapes
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 5.0g Not digested -10.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 2.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Handpicked Blackberries

g
Frozen Fruit & Fruit Juice Concentrates The Kroger Co. Branded

Full Food Name

Handpicked Blackberries

Bananas, Strawberries + Grapes Train Strong Smoothies, Bananas, Strawberries + Grapes

g
Frozen Fruit & Fruit Juice Concentrates Defense Commissary Agency Branded

Full Food Name

Bananas, Strawberries + Grapes Train Strong Smoothies, Bananas, Strawberries + Grapes

Comparing Key Nutrients

Nutrient Handpicked B... Bananas, Str...
Carbs 17.0g 37.0g
Sugars 8.0g 21.0g
Fiber 4.1g 5.0g
Protein 2.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Handpicked Blackb...

Bananas, Strawber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Handpicked Blackberries

Serving size 140.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.1g 14%
Total Sugars 8.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACKBERRIES.

Bananas, Strawberries + Grapes Train Strong Smoothies, Bananas, Strawberries + Grapes

Serving size 227.0 Gg

Calories 141

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 21.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 1.1mg 6%
Potassium 549.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANAS, STRAWBERRIES, GRAPES, ASCORBIC AND CITRIC ACIDS TO PROMOTE COLOR RETENTION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Handpicked Blackberries

Vitamins

Vitamin C 2% DV
Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Bananas, Strawberries ...

Vitamins

Vitamin C 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Handpicked Blackberries

Total Ingredients
1
Processing Level
Lightly Processed

Bananas, Strawberries + Gra...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Handpicked Blackberries Tags

✨ Clean Machine

Bananas, Strawberries + Grapes Train Strong Smoothies, Bananas, Strawberries + Grapes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2038372

Report Data Issues for Handpicked Blackberries

Brand Defense Commissary Agency
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2381914

Report Data Issues for Bananas, Strawberries + Grapes Train Strong Smoothies, Bananas, Strawberries + Grapes