Which food has less impact on blood sugar?
Hannaford, Orange Juice With Pulp
Hannaford Bros. Co.Organic Raspberries
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Hannaford, O... | Organic Rasp... |
|---|---|---|
| Carbs | 27.0g | 17.0g |
| Sugars | 24.0g | 0g |
| Fiber | 0g | 9.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Hannaford, Orange Juice With Pulp vs Organic Raspberries: Significant difference in blood sugar impact. Hannaford, Orange Juice With Pulp has very high impact (BSI 53.9) compared to Organic Raspberries's moderate impact (BSI 16.0). Hannaford, Orange Juice With Pulp contains 10.0g more carbs per serving. Organic Raspberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hannaford, Orange Juice With Pulp
Organic Raspberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hannaford, Orange Juice With Pulp
Serving size 71.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED ORANGE JUICE, ORANGE PULP.
Organic Raspberries
Serving size 140.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hannaford, Orange Juic...
Vitamins
Minerals
Organic Raspberries
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hannaford, Orange Juice With Pulp Tags
Organic Raspberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Raspberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hannaford, Orange Juice With Pulp has a BSI of 53.9 while Organic Raspberries has a BSI of 16.0. Organic Raspberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Raspberries appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hannaford, Orange Juice With Pulp contains 38.0g of carbohydrates per 100g, while Organic Raspberries contains 12.1g per 100g. Organic Raspberries has 25.9g fewer carbs, which may result in less blood sugar impact.
Hannaford, Orange Juice With Pulp provides 0g of fiber per 100g, compared to 6.4g in Organic Raspberries. Organic Raspberries provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.