Which food has less impact on blood sugar?
Hanover, White Sweet Corn
Hanover Foods CorporationCarrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Hanover, Whi... | Carrots, Cor... |
|---|---|---|
| Carbs | 16.0g | 12.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Hanover, White Sweet Corn vs Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables comparison: Hanover, White Sweet Corn has a moderate blood sugar impact (BSI 27.8) while Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables has moderate impact (BSI 18.0). Hanover, White Sweet Corn contains 4.0g more carbs per serving, Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables provides 1.0g more fiber. Consider Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hanover, White Sweet Corn
Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hanover, White Sweet Corn
Serving size 85.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE SWEET CORN.
Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables
Serving size 90.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hanover, White Sweet Corn
Vitamins
Minerals
Carrots, Corn, Peas, G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hanover, White Sweet Corn Tags
Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hanover, White Sweet Corn has a BSI of 27.8 while Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables has a BSI of 18.0. Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hanover, White Sweet Corn contains 18.8g of carbohydrates per 100g, while Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables contains 13.3g per 100g. Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables has 5.5g fewer carbs, which may result in less blood sugar impact.
Hanover, White Sweet Corn provides 2.4g of fiber per 100g, compared to 3.3g in Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.