Which food has less impact on blood sugar?
Hanukkah Sprinkles Sugar Crystals
Ck Products LlcExtra Fine Granulated Pure Cane Sugar
United Sugars CorporationComparing Key Nutrients
| Nutrient | Hanukkah Spr... | Extra Fine G... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Hanukkah Sprinkles Sugar Crystals vs Extra Fine Granulated Pure Cane Sugar comparison: Extra Fine Granulated Pure Cane Sugar has a moderate blood sugar impact (BSI 16.0) while Hanukkah Sprinkles Sugar Crystals has low impact (BSI 8.0). Extra Fine Granulated Pure Cane Sugar contains 4.0g more carbs per serving. Consider Hanukkah Sprinkles Sugar Crystals for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hanukkah Sprinkles Sugar Crystals
Extra Fine Granulated Pure Cane Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hanukkah Sprinkles Sugar Crystals
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GUM ARABIC, SOY LECITHIN, MICA-BASED PEARLESCENT PIGMENTS, YELLOW 5, RED 40, BLUE 2, YELLOW 6, CARNAUBA WAX, CONFECTIONER'S GLAZE.
Extra Fine Granulated Pure Cane Sugar
Serving size 8.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hanukkah Sprinkles Sugar Crystals Tags
Extra Fine Granulated Pure Cane Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hanukkah Sprinkles Sugar Crystals has a BSI of 8.0 while Extra Fine Granulated Pure Cane Sugar has a BSI of 16.0. Hanukkah Sprinkles Sugar Crystals has the lower blood sugar impact, making it potentially better for blood glucose management.
Hanukkah Sprinkles Sugar Crystals appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hanukkah Sprinkles Sugar Crystals contains 100.0g of carbohydrates per 100g, while Extra Fine Granulated Pure Cane Sugar contains 100.0g per 100g. Both foods have similar carbohydrate content.
Hanukkah Sprinkles Sugar Crystals provides 0.0g of fiber per 100g, compared to 0.0g in Extra Fine Granulated Pure Cane Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.