Which food has less impact on blood sugar?
Hard Reduced Sodium Salami, Hard
Target StoresCracker Bologna, Cracker
Field Packing CompanyComparing Key Nutrients
| Nutrient | Hard Reduced... | Cracker Bolo... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 7.0g |
| Fat | 10.0g | 16.0g |
Estimated Blood Sugar Response
Compare Hard Reduced Sodium Salami, Hard vs Cracker Bologna, Cracker: Both have similar blood sugar impact with BSI scores of 1.8 and 6.7 respectively. Cracker Bologna, Cracker contains 2.6g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hard Reduced Sodium Salami, Hard
Cracker Bologna, Cracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hard Reduced Sodium Salami, Hard
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, DEXTROSE, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVORINGS, NATURAL SMOKE FLAVOR, LACTIC ACID STARTER CULTURE, VITAMIN C (SODIUM ASCORBATE), SODIUM NITRITE, POTASSIUM CHLORIDE, BHA, BHT, CITRIC ACID.
Cracker Bologna, Cracker
Serving size 56.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED TURKEY AND MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF FLAVORINGS, MODIFIED FOOD STARCH, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, BEEF SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACT OF PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hard Reduced Sodium Sa...
Minerals
Cracker Bologna, Cracker
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hard Reduced Sodium Salami, Hard Tags
Cracker Bologna, Cracker Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hard Reduced Sodium Salami, Hard has a BSI of 1.8 while Cracker Bologna, Cracker has a BSI of 6.7. Hard Reduced Sodium Salami, Hard has the lower blood sugar impact, making it potentially better for blood glucose management.
Hard Reduced Sodium Salami, Hard appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hard Reduced Sodium Salami, Hard contains 3.6g of carbohydrates per 100g, while Cracker Bologna, Cracker contains 3.6g per 100g. Both foods have similar carbohydrate content.
Hard Reduced Sodium Salami, Hard provides 0.0g of fiber per 100g, compared to 0.0g in Cracker Bologna, Cracker. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.