Which food has less impact on blood sugar?
Harris Teeter, Blue Cheese Dressing
Harris Teeter Inc.Original Rosso, Red Italian Dressing
Honey World Inc.Comparing Key Nutrients
| Nutrient | Harris Teete... | Original Ros... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 13.0g | 9.0g |
Estimated Blood Sugar Response
Compare Harris Teeter, Blue Cheese Dressing vs Original Rosso, Red Italian Dressing: Both have similar blood sugar impact with BSI scores of 1.9 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Blue Cheese Dressing
Original Rosso, Red Italian Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Blue Cheese Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, XANTHAN GUM, PHOSPHORIC ACID, LACTIC ACID, POLYSORBATE 60, DRIED GARLIC, DRIED ONION, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES), PROPYLENE GLYCOL ALGINATE, ARTIFICIAL COLOR.
Original Rosso, Red Italian Dressing
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINEGAR, CANOLA OIL, WATER, SALT, SUGAR, MONOSODIUM GLUTAMATE, GARLIC, PAPRIKA, MINCED ONION, CHILI POWDER, CAYENNE PEPPER, CRUSHED RED PEPPER, DEHYDRATED JALAPENO, XANTHAN GUM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Blue Cheese Dressing Tags
Original Rosso, Red Italian Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harris Teeter, Blue Cheese Dressing
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Report Data Issues for Original Rosso, Red Italian Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Blue Cheese Dressing has a BSI of 1.9 while Original Rosso, Red Italian Dressing has a BSI of 3.8. Harris Teeter, Blue Cheese Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Blue Cheese Dressing appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Blue Cheese Dressing contains 3.3g of carbohydrates per 100g, while Original Rosso, Red Italian Dressing contains 6.7g per 100g. Harris Teeter, Blue Cheese Dressing has 3.3g fewer carbs, which may result in less blood sugar impact.
Harris Teeter, Blue Cheese Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Original Rosso, Red Italian Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.