Which food has less impact on blood sugar?
Harris Teeter Naturals, Strawberries
Harris Teeter Inc.Frozen Red Raspberries
Piggly Wiggly CompanyComparing Key Nutrients
| Nutrient | Harris Teete... | Frozen Red R... |
|---|---|---|
| Carbs | 13.0g | 17.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 2.0g | 9.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Harris Teeter Naturals, Strawberries vs Frozen Red Raspberries comparison: Harris Teeter Naturals, Strawberries has a moderate blood sugar impact (BSI 22.1) while Frozen Red Raspberries has moderate impact (BSI 16.0). Frozen Red Raspberries contains 4.0g more carbs per serving, Frozen Red Raspberries provides 7.0g more fiber. Consider Frozen Red Raspberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter Naturals, Strawberries
Frozen Red Raspberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter Naturals, Strawberries
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ORGANIC STRAWBERRIES.
Frozen Red Raspberries
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter Naturals...
Vitamins
Minerals
Frozen Red Raspberries
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter Naturals, Strawberries Tags
Frozen Red Raspberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harris Teeter Naturals, Strawberries
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Report Data Issues for Frozen Red Raspberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter Naturals, Strawberries has a BSI of 22.1 while Frozen Red Raspberries has a BSI of 16.0. Frozen Red Raspberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Red Raspberries appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter Naturals, Strawberries contains 9.3g of carbohydrates per 100g, while Frozen Red Raspberries contains 12.1g per 100g. Harris Teeter Naturals, Strawberries has 2.9g fewer carbs, which may result in less blood sugar impact.
Harris Teeter Naturals, Strawberries provides 1.4g of fiber per 100g, compared to 6.4g in Frozen Red Raspberries. Frozen Red Raspberries provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.