Which food has less impact on blood sugar?
Harris Teeter, Organics Tomato Sauce
Harris Teeter Inc.Diced Tomatoes With Jalapenos, Onion & Cumin, With Jalapenos, Onion & Cumin
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Harris Teete... | Diced Tomato... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Harris Teeter, Organics Tomato Sauce vs Diced Tomatoes With Jalapenos, Onion & Cumin, With Jalapenos, Onion & Cumin comparison: Diced Tomatoes With Jalapenos, Onion & Cumin, With Jalapenos, Onion & Cumin has a low blood sugar impact (BSI 12.0) while Harris Teeter, Organics Tomato Sauce has minimal impact (BSI 4.0). Diced Tomatoes With Jalapenos, Onion & Cumin, With Jalapenos, Onion & Cumin contains 4.0g more carbs per serving. Consider Harris Teeter, Organics Tomato Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Organics Tomato Sauce
Diced Tomatoes With Jalapenos, Onion & Cumin, With Jalapenos, Onion & Cumin
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Organics Tomato Sauce
Serving size 63.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE, SEA SALT, ORGANIC SUGAR, ORGANIC RED PEPPER, NATURALLY DERIVED CITRIC ACID.
Diced Tomatoes With Jalapenos, Onion & Cumin, With Jalapenos, Onion & Cumin
Serving size 123.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SUGAR, SALT, JALAPENOS, DRIED ONION, DRIED CELERY, DRIED BELL PEPPERS, SPICES, CITRIC ACID, CALCIUM CHLORIDE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter, Organic...
Vitamins
Minerals
Diced Tomatoes With Ja...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Organics Tomato Sauce Tags
Diced Tomatoes With Jalapenos, Onion & Cumin, With Jalapenos, Onion & Cumin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Organics Tomato Sauce has a BSI of 4.0 while Diced Tomatoes With Jalapenos, Onion & Cumin, With Jalapenos, Onion & Cumin has a BSI of 12.0. Harris Teeter, Organics Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Organics Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Organics Tomato Sauce contains 4.8g of carbohydrates per 100g, while Diced Tomatoes With Jalapenos, Onion & Cumin, With Jalapenos, Onion & Cumin contains 5.7g per 100g. Both foods have similar carbohydrate content.
Harris Teeter, Organics Tomato Sauce provides 1.6g of fiber per 100g, compared to 0.8g in Diced Tomatoes With Jalapenos, Onion & Cumin, With Jalapenos, Onion & Cumin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.