Which food has less impact on blood sugar?
Harris Teeter, Sweet Peas
Harris Teeter Inc.Whole Kernel Sweet White Shoepeg Corn, Whole Kernel Sweet
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Harris Teete... | Whole Kernel... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Harris Teeter, Sweet Peas vs Whole Kernel Sweet White Shoepeg Corn, Whole Kernel Sweet: Significant difference in blood sugar impact. Whole Kernel Sweet White Shoepeg Corn, Whole Kernel Sweet has high impact (BSI 33.9) compared to Harris Teeter, Sweet Peas's low impact (BSI 13.9). Whole Kernel Sweet White Shoepeg Corn, Whole Kernel Sweet contains 9.0g more carbs per serving, Harris Teeter, Sweet Peas provides 1.0g more fiber. Harris Teeter, Sweet Peas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Sweet Peas
Whole Kernel Sweet White Shoepeg Corn, Whole Kernel Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Sweet Peas
Serving size 125.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS, WATER. NOT A SODIUM FREE FOOD.
Whole Kernel Sweet White Shoepeg Corn, Whole Kernel Sweet
Serving size 125.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter, Sweet Peas
Vitamins
Minerals
Whole Kernel Sweet Whi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Sweet Peas Tags
Whole Kernel Sweet White Shoepeg Corn, Whole Kernel Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harris Teeter, Sweet Peas
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Report Data Issues for Whole Kernel Sweet White Shoepeg Corn, Whole Kernel Sweet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Sweet Peas has a BSI of 13.9 while Whole Kernel Sweet White Shoepeg Corn, Whole Kernel Sweet has a BSI of 33.9. Harris Teeter, Sweet Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Sweet Peas appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Sweet Peas contains 8.0g of carbohydrates per 100g, while Whole Kernel Sweet White Shoepeg Corn, Whole Kernel Sweet contains 15.2g per 100g. Harris Teeter, Sweet Peas has 7.2g fewer carbs, which may result in less blood sugar impact.
Harris Teeter, Sweet Peas provides 2.4g of fiber per 100g, compared to 1.6g in Whole Kernel Sweet White Shoepeg Corn, Whole Kernel Sweet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.