Which food has less impact on blood sugar?
Harvest Grains Blend
Hanover Ice Co. Inc.Whole Grain Medley, Whole Grain
Target StoresComparing Key Nutrients
| Nutrient | Harvest Grai... | Whole Grain ... |
|---|---|---|
| Carbs | 34.0g | 39.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Harvest Grains Blend vs Whole Grain Medley, Whole Grain comparison: Whole Grain Medley, Whole Grain has a very high blood sugar impact (BSI 72.3) while Harvest Grains Blend has very high impact (BSI 62.1). Whole Grain Medley, Whole Grain contains 5.0g more carbs per serving. Consider Harvest Grains Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harvest Grains Blend
Whole Grain Medley, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harvest Grains Blend
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ISRAELI COUSCOUS [SEMOLINA (DURUM WHEAT, ROSEMARY EXTRACT)], TRI-COLORED ORZO PASTA [ENRICHED SEMOLINA [DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DRIED RED BELL PEPPER, DRIED SPINACH)], SPLIT BABY GARBANZO BEANS, RED QUINOA.
Whole Grain Medley, Whole Grain
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE, ORGANIC RYE, ORGANIC BULGUR, ORGANIC RED WHEAT, ORGANIC WILD RICE, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harvest Grains Blend
Minerals
Whole Grain Medley, Wh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harvest Grains Blend Tags
Whole Grain Medley, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harvest Grains Blend has a BSI of 62.1 while Whole Grain Medley, Whole Grain has a BSI of 72.3. Harvest Grains Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Harvest Grains Blend appears to be the better choice for diabetics with a lower BSI score of 62.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harvest Grains Blend contains 75.6g of carbohydrates per 100g, while Whole Grain Medley, Whole Grain contains 78.0g per 100g. Harvest Grains Blend has 2.4g fewer carbs, which may result in less blood sugar impact.
Harvest Grains Blend provides 4.4g of fiber per 100g, compared to 4.0g in Whole Grain Medley, Whole Grain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.