Which food has less impact on blood sugar?

Hatch Chile Monterey Jack Cheese Smoked Sausage, Hatch Chile& Monterey Jack Cheese Smoked has less impact on blood sugar than Classic Dinner Ham

Hatch Chile Monterey Jack Cheese Smoked Sausage, Hatch Chile& Monterey Jack Cheese Smoked

Classic Dinner Ham

Hatch Chile Monterey Jack Cheese Smoked Sausage, Hatch Chile& Monterey Jack Cheese Smoked
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.5
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.5
Protein 13.3g Moderates impact -0.1
Fat 24.8g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Dinner Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hatch Chile Monterey Jack Cheese Smoked Sausage, Hatch Chile& Monterey Jack Cheese Smoked

g
Pepperoni, Salami & Cold Cuts Sam's Club West Branded

Full Food Name

Hatch Chile Monterey Jack Cheese Smoked Sausage, Hatch Chile& Monterey Jack Cheese Smoked

Classic Dinner Ham

g
Pepperoni, Salami & Cold Cuts Hormel Branded

Full Food Name

Hormel, Classic Dinner Ham

Comparing Key Nutrients

Nutrient Hatch Chile ... Classic Dinn...
Carbs 2.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 15.0g 14.0g
Fat 28.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hatch Chile Monte...

Classic Dinner Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hatch Chile Monterey Jack Cheese Smoked Sausage, Hatch Chile& Monterey Jack Cheese Smoked

Serving size 113.0 GRMg

Calories 320

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 1070.1mg 47%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 64.4mg 5%
Iron 1.0mg 6%
Potassium 290.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, PASTEURIZED PROCESS MONTEREY JACK CHEESE [MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT], GREEN CHILE PEPPER AND 2% OR LESS OF THE FOLLOWING: HATCH CHILE PEPPER, SALT, SUGAR, DEHYDRATED JALAPENO PEPPER, SPICES INCLUDING PAPRIKA, DRIED CILANTRO, SPICE EXTRACTIVES, LIME JUICE POWDER (CORN SYRUP, LIME JUICE, LIME OIL), SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, COLLAGEN CASING.

Classic Dinner Ham

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 789.6mg 34%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SALT, POTASSIUM LACTATE, BROWN SUGAR, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hatch Chile Monterey J...

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Classic Dinner Ham

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hatch Chile Monterey Jack C...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Classic Dinner Ham

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam's Club West
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2553560

Report Data Issues for Hatch Chile Monterey Jack Cheese Smoked Sausage, Hatch Chile& Monterey Jack Cheese Smoked

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 361451

Report Data Issues for Classic Dinner Ham