Which food has less impact on blood sugar?

Original Spaghetti Sauce Spices & Seasonings Mix has less impact on blood sugar than Hawaiian Chicken And Brown Rice Seasoning

Hawaiian Chicken And Brown Rice Seasoning

Original Spaghetti Sauce Spices & Seasonings Mix

Hawaiian Chicken And Brown Rice Seasoning
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 0.0g Not digested 0.0
Net Carbs 80.0g Digestible carbs 160.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Spaghetti Sauce Spices & Seasonings Mix
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Chicken And Brown Rice Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Riega Foods, Llc Branded

Full Food Name

Hawaiian Chicken And Brown Rice Seasoning, Hawaiian Chicken And Brown Rice

Original Spaghetti Sauce Spices & Seasonings Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Original Spaghetti Sauce Spices & Seasonings Mix, Original Spaghetti Sauce

Comparing Key Nutrients

Nutrient Hawaiian Chi... Original Spa...
Carbs 2.0g 6.0g
Sugars 1.0g 2.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian Chicken ...

Original Spaghett...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian Chicken And Brown Rice Seasoning

Serving size 2.5 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, CORN STARCH, CHILI PEPPERS, GARLIC, ONION, BLACK PEPPER, LEMON PEEL, GINGER.

Original Spaghetti Sauce Spices & Seasonings Mix

Serving size 9.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 640.0mg 28%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MODIFIED CORN STARCH, SUGAR, SALT, SPICES (INCLUDING PAPRIKA AND PARSLEY), ONION, GARLIC, BEET POWDER (COLOR), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED SOY PROTEIN, WHEY, YEAST, CITRIC ACID & BUTTERMILK POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian Chicken And B...

No significant vitamin or mineral data available

Original Spaghetti Sau...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian Chicken And Brown ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Original Spaghetti Sauce Sp...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian Chicken And Brown Rice Seasoning Tags

No tags available for this food

Original Spaghetti Sauce Spices & Seasonings Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riega Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2509127

Report Data Issues for Hawaiian Chicken And Brown Rice Seasoning

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2034446

Report Data Issues for Original Spaghetti Sauce Spices & Seasonings Mix