Which food has less impact on blood sugar?

Finishing Butter, Pumpkin Spice has less impact on blood sugar than Hazelnuty Chocolate Spread

Hazelnuty Chocolate Spread

Finishing Butter, Pumpkin Spice

Hazelnuty Chocolate Spread
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 7.0g Not digested -14.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 7.0g Moderates impact -0.5
Fat 15.0g Slows digestion -0.9
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Finishing Butter, Pumpkin Spice
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hazelnuty Chocolate Spread

g
Butter & Spread Two Peas Organics Llc Branded

Full Food Name

Hazelnuty Chocolate Spread, Hazelnuty Chocolate

Finishing Butter, Pumpkin Spice

g
Butter & Spread Ahold Usa, Inc. Branded

Full Food Name

Finishing Butter, Pumpkin Spice

Comparing Key Nutrients

Nutrient Hazelnuty Ch... Finishing Bu...
Carbs 14.0g 1.0g
Sugars 7.0g 1.0g
Fiber 7.0g 0.0g
Protein 7.0g 0.0g
Fat 15.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hazelnuty Chocola...

Finishing Butter,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hazelnuty Chocolate Spread

Serving size 37.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.1mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 7.0g
Protein 7.0g 14%
Calcium 10.0mg 1%
Iron 1.7mg 9%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO CANOLA OIL, PEA PROTEIN, HAZELNUTS, OLIGOFRUCTOSE (FIBER), VEGAN SUGAR, COCOA POWDER, (PROCESSED WITH ALKALI), NATURAL FLAVORS, SUNFLOWER LECITHIN, CORN STARCH.

Finishing Butter, Pumpkin Spice

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 120.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNSALTED BUTTER (CREAM), PUMPKIN, CANOLA OLIVE OIL BLEND, HONEY, LIGHT BROWN SUGAR, SALT, PUMPKIN PIE SPICE (CINNAMON, GINGER, NUTMEG, ALLSPICE, CLOVES), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hazelnuty Chocolate Sp...

Minerals

Calcium 3% DV
Iron 26% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Finishing Butter, Pump...

Vitamins

Vitamin A 556% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hazelnuty Chocolate Spread

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Finishing Butter, Pumpkin S...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hazelnuty Chocolate Spread Tags

Finishing Butter, Pumpkin Spice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Two Peas Organics Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154911

Report Data Issues for Hazelnuty Chocolate Spread

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1859041

Report Data Issues for Finishing Butter, Pumpkin Spice